Lesson XIV. The Art Of Concentrating By Means Of Practical Exercises 3
You are then ready to proceed. Now think how quiet and relaxed you are. You can become enthusiastic over your condition. Just think of yourself as getting ready to receive knowledge that is far greater than you have ever received before. Now relax and [...]

Lesson XIV. The Art Of Concentrating By Means Of Practical Exercises 4
Exercise 4
Watch yourself during the day and see that your muscles do not become tense or strained. See how easy and relaxed you can keep yourself. See how poised you can be at all times. Cultivate a self-poised manner, instead of a nervous, strained [...]

Lesson XIV. The Art Of Concentrating By Means Of Practical Exercises 5
You may think these exercises very simple and of no value, but I promise you in a short time you will notice that you have a much better control over your muscular movements, carriage and demeanor, and you will find that you have greatly [...]

Lesson XIV. The Art Of Concentrating By Means Of Practical Exercises 6
Exercise 8
Concentration on the Within. Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything else. Think how this great organ is pumping the blood to every part of the body; try to [...]

Lesson XIV. The Art Of Concentrating By Means Of Practical Exercises 7
By Concentration You Can Stop the Worry Habit. If you are in the habit of worrying over the merest trifles, just concentrate on this a few minutes and see bow needless it is; if you are also in the habit of becoming irritable or [...]